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Method Program
Before we get started…
Before we get started…
Week 1: Getting Started
Section 1: Welcome to the Moment Method (1:14)
Section 2: Getting Started
Section 3: A Guided Moment (18:34)
Section 4: So what’s the deal with stress? (6:52)
Section 5: Positive Attachment Theory
Section 6: Review of Week 1 (1:28)
Section 7: Bonus Meditation
Section 8: BONUS MOMENTS (3:05)
Week 2: The Power of Breath & the Emotional Scale
Section 1: Check in with your breath (4:32)
Section 2: The Anatomy of a Moment & the Power of Breath (16:08)
Section 3: The Emotional Scale (4:28)
Section 4: Review of Week 2 (0:47)
Section 5: BONUS VIDEO (2:29)
Week 3: Mindfulness and Movement
Section 1: Intro to Week 3 (0:40)
Section 2: Introduction to mindfulness (7:05)
Section 3: A Moment to Move (3:42)
Section 4: A guided mindful pebble Moment - A smiling Moment
Section 5: Review of Week 3 (0:57)
Section 6: BONUS VIDEO (11:50)
Week 4: Making it ‘stick’, aka habit formation and what’s next!
Section 1: Intro to the final week! (1:07)
Section 2: Positive habit formation (9:10)
Section 3: Programming Your Pebble for YOU (5:29)
Section 4: Journaling (simply writing it down) (5:16)
Section 5: Tracking your Moments
Section 6: Your ongoing Moment journey (13:24)
Section 7: BONUS VIDEO (5:39)
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Section 4: So what’s the deal with stress?
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