Medical research shows that the benefits of mindful practice are cumulative and can last far longer than the Moment itself.
This course covers a breadth of techniques including breathwork, meditation & mindfulness and introduces ways to track how you feel.
Accessible
Mindfulness
Positive habits for stress reduction
Anchored In The
Physical World
Example Curriculum
Before we get started…
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after you enroll
Week 1: Getting Started
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after you enroll
Week 2: The Power of Breath & the Emotional Scale
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after you enroll
Week 3: Mindfulness and Movement
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days
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after you enroll
Week 4: Making it ‘stick’, aka habit formation and what’s next!
Available in
days
days
after you enroll