This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Method Program
Before we get started…
Before we get started…
Week 1: Getting Started
Section 1: Welcome to the Moment Method (1:14)
Section 2: Getting Started
Section 3: A Guided Moment (18:34)
Section 4: So what’s the deal with stress? (6:52)
Section 5: Positive Attachment Theory
Section 6: Review of Week 1 (1:28)
Section 7: Bonus Meditation
Section 8: BONUS MOMENTS (3:05)
Week 2: The Power of Breath & the Emotional Scale
Section 1: Check in with your breath (4:32)
Section 2: The Anatomy of a Moment & the Power of Breath (16:08)
Section 3: The Emotional Scale (4:28)
Section 4: Review of Week 2 (0:47)
Section 5: BONUS VIDEO (2:29)
Week 3: Mindfulness and Movement
Section 1: Intro to Week 3 (0:40)
Section 2: Introduction to mindfulness (7:05)
Section 3: A Moment to Move (3:42)
Section 4: A guided mindful pebble Moment - A smiling Moment
Section 5: Review of Week 3 (0:57)
Section 6: BONUS VIDEO (11:50)
Week 4: Making it ‘stick’, aka habit formation and what’s next!
Section 1: Intro to the final week! (1:07)
Section 2: Positive habit formation (9:10)
Section 3: Programming Your Pebble for YOU (5:29)
Section 4: Journaling (simply writing it down) (5:16)
Section 5: Tracking your Moments
Section 6: Your ongoing Moment journey (13:24)
Section 7: BONUS VIDEO (5:39)
Section 4: Journaling (simply writing it down)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock