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Rise Above Burnout
Welcome!
Welcome from your coach, Trish (2:24)
What you’ll need to get the most from this program
Course Structure
Week 1: Understanding burnout and its effects
Burnout Questionnaire
Overview of burnout definitions, common symptoms and causes (11:02)
Overview of the 5 levels of burnout (6:20)
Self-reflection
Week 1 Wrap-up (4:47)
Week 2: Building a foundation of wellbeing to recover from exhaustion
Welcome to week 2 (1:04)
What does self-care look like? (10:03)
Going inward to identify what you need
Establishing better boundaries to support wellbeing (17:31)
End of week 2 self-reflection (1:35)
Week 3: Shifting your mental and emotional states
Welcome! (2:49)
Processing thoughts and emotions in a healthy way (8:19)
Processing our emotions
Releasing our emotions and completing the stress cycle
Processing and reframing our thoughts (8:07)
Practicing Compassion
Increasing connection with others (4:29)
End of week 3 Self-reflection (0:50)
Week 4: Increase connection to Self
Welcome (2:19)
Practice regular gratitude
Connect with your values (9:14)
Uncover your deeper why
Self-reflection: Creating a map of meaning for yourself
Bringing it all together and concluding the course (3:00)
BONUS VIDEO: How to know when to quit? (3:48)
Overview of the 5 levels of burnout
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