The impact of burnout on our minds, bodies, relationships and health is an increasing problem today as rates of stress and anxiety increase across all age ranges.
The past few years have been unlike most others. A recent poll conducted by Mental Health America found that 75% of people are experiencing burnout, with over 40% of us experiencing it specifically during the pandemic.
Do you have a sense of being overwhelmed with work?
Do you get Sunday feelings of dread about returning to work on Monday?
Do you find yourself easily triggered and irritable?
Are you drinking more alcohol or eating more food to cope with feelings of stress?
Are you having difficulty getting to, and staying, asleep?
Do you sometimes feel detached from life?
If you answered 'yes' to any of these, you may be on the road to burnout.
On this course you will:
Identify your stress and burnout triggers - and prevent them from recurring
Gain control of your emotions
Boost your energy, focus and productivity
Improve your communication skills at home and work
Improve the quality of your sleep
Protect your physical health from the impacts of burnout
Get your SPARK back